What Is Pea Protein Powder?
Are you struggling to find a healthy protein powder that doesn’t come along with extra sugar and other additives? Pea protein powder just might be an option for you. Find out more about what pea protein powder is, how it differs from the rest, and what the benefits are. Is pea protein powder right for you? Time to find out!
Where Does Pea Protein Powder Come From?
Pea protein powder comes from yellow pea extract. It is a vegan-friendly choice for those seeking to take in more protein – and iron, too.
Pea Protein Taste
The idea of pea protein can be off-putting for some. But trust us, you won’t taste peas in your morning smoothie. The taste is relatively neutral, which means pea protein powder has almost no taste at all. This makes it really easy to blend it into smoothies with other tasty ingredients. You won’t have to worry about your raspberry smoothie tasting like pea soup!
Pea Protein Powder
Pea protein powder is vegan but also happens to be hypoallergenic. It can replace foods like eggs, cheese, and other dairy products, as well as meat-based sources of protein. The powder is ground up pea extract that has a flour-like consistency. This makes it very easy to add to smoothies or to use as a recipe ingredient substitute.
Pea Protein Milk
Pea protein milk is still an excellent source of protein, but it can also serve as a source of iron. Pea protein milk can also replace milk for those who are lactose intolerant or for anyone suffering from allergies to nuts, dairy, soy, or gluten. Pea protein milk is excellent for allergy sufferers since it is hypoallergenic.
Organic Pea Protein Powder
Organic forms of pea protein powder are free of ingredients like sucrose, fructose, and other artificial sweeteners. It also means the protein powder is pure and not processed with any other products or ingredients.
Other Forms of Pea Protein
Pea protein comes in the form of milk or powder, but there are several forms of pea protein powder to choose from.
- Isolate powder– Pea protein isolate contains nearly 95% protein, as all other nutrients have been filtered out in the extraction process. This means you are getting the purest form of pea protein powder available.
- Hydrolysates– This type of pea protein powder allows your body and muscles to absorb pea protein much quicker. It works by breaking down the bonds of amino acids, which may slow down the absorption of protein.
- Concentrates– This type of protein powder contains the least amount of protein – only about 60% to 80%. The rest is filled with carbs and fats, which can be beneficial to some people.
Pea Protein vs. Whey Protein
Whey protein is probably one of the most common types of protein powders on the market. But how does it stack up to pea protein powder, and what are the differences?
The first major difference is that pea protein – one of the purest forms of protein – contains fewer calories, less fat, and more protein per serving than whey powder does. Another key difference is the dairy factor. Pea protein does not contain any traces of dairy, whereas whey protein does. If you are lactose intolerant and have trouble digesting whey powder, pea protein powder might be a better choice for you.
Pea Protein Benefits
Pea protein powder is an excellent protein supplement. In fact, it may even be better for your health than any other type of protein. For starters, it’s an excellent choice for anyone with an intolerance to lactose or gluten, or allergy sufferers.
One major health benefit to pea protein powder is that it is rich in lysine – an amino acid critical to building and maintaining connective tissue like cartilage and bones. Plus, it makes for easier absorption of calcium, which strengthens the bones even further.
Nutritional Benefits of Pea Protein Powder
While most legumes can cause lots of gas and bloating, pea protein doesn’t. It’s much easier to digest and causes fewer gastrointestinal discomforts. Plus, peas are low on the glycemic index, low-carb, and rich in both iron and protein.
Pea Protein Powder for Muscle Building
Protein powders work to help your muscles recover from exercise and respond to your exercise routine even faster. The quicker your muscles recover, the sooner you can build more muscle mass and continue exercising without stiff or sore muscles.
Pea protein is great for building muscle because it is just about the purest form of protein powder available. That means you are getting way more protein in each serving than you’d get with any other type of protein. Pea protein powder will help your muscles bounce back quicker and build muscle mass at the same time.
Pea Protein Powder for Weight Management
If you are looking to boost your protein intake without putting on any extra pounds, pea protein powder is an excellent choice. Most other protein powders contain fats and carbs that may increase weight gain.
If you want to put on lean muscle mass, you’ll benefit from pea protein powder because it comes without the unnecessary additives. Because it is very high in protein, pea protein powder can also make you feel fuller, longer. This can decrease your snacking throughout the day and help you manage your weight better.
Pea protein powder can also help you lose weight by minimizing your body’s food cravings without compromising your iron or protein intake.
Pea Protein Powder and Heart Health
Consuming pea protein powder has also been proven to help reduce your risk of developing heart disease by positively affecting your cholesterol levels. Since high cholesterol is a significant risk factor when it comes to the development of heart disease, pea protein powder lowers your risk by controlling your levels.
High blood pressure is another risk factor for developing heart disease. Pea protein powder has been linked to the lowering of blood pressure, which can directly result in a slimmer chance of suffering cardiac complications.
Other Benefits of Pea Protein Powder
Aside from improving heart health and managingweight, pea protein powder is also excellent for lean muscle growth. In addition, it is also a fantastic source of iron, which means it may also benefit those suffering from anemia.
Pea Protein Powder Is a Complete Protein
There are some protein powders on the market that lack vital nutrients for muscle building and are considered ‘incomplete.’ Thankfully, pea protein powder is a rare protein source that contains all nine amino acids that are absolutely essential to building muscle mass. Look no further than pea protein to help grow your muscles with a quick recovery time that in turn encourages even further growth.
What Are the Side Effects of Pea Protein Powder?
Generally, pea protein powder is a safe supplement for most people. However, it does contain high amounts of sodium. To ensure that your pea protein powder intake does not result in a negative effect on your blood pressure, be sure to follow the dosage recommendations on the label.
Too much of a good thing isn’t necessarily healthy for you. Always respect the recommended dosages and do not exceed them without approval from a healthcare provider.
Is Pea Protein Powder Safe for Children?
Protein powders on the market may contain levels of casein milk or soy that are simply too high for children. Pea protein powder, on the other hand, contains none of these ingredients. While protein powder is deemed to be relatively safe for children and infants, it is always recommended to first consult with your child’s pediatrician..
Should I Try Pea Protein Powder?
Adding pea protein powder to your diet is most likely safe option for you, as very few side effects have been reported. However, it is always best to consult with your physician or healthcare provider to make sure it is right for you. Individuals suffering from certain health conditions may be advised to avoid pea protein supplements – or protein supplements altogether!
Anytime you wish to make a change to your daily health habits; you should consider speaking with a professional first. They may be able to offer you tips and advice on how to introduce pea protein powder into your diet safely, what medications it may interact with, and what dosages to respect.
Healthy Diet and Exercise
While consuming pea protein powder can be a great complement to muscle building exercises, it is important to keep an overall healthy diet and cardiovascular exercise at the very top of your list of priorities. A healthy diet and exercise are the core elements of any healthy lifestyle.
Following a healthy lifestyle can increase your lifespan and help you lead a happier and healthier life. Pea protein powder is not a magical solution to building muscle mass. However, when combined with the right factors, pea protein powder can boost your results and help you continue moving forward to achieve your physical fitness goals.
The important thing to keep in mind here is that pea protein powder is a vegan and gluten-free protein supplement option that can be just as beneficial to your health and your muscles as an animal-sourced form of protein.
However, to err on the side of caution, meeting with your healthcare professional is always advised.