Wheatgrass: What Exactly Is It Good For?
Wheatgrass is a species of grass that thrives in warm regions of Europe and the United States. Many people grow their own by planting wheatgrass seeds and then harvesting the leaves, but you can find it in many forms just about anywhere on the market.
Wheatgrass was used initially as a potent source of nutrients. It contains vitamin C, vitamin E, vitamin A, iron, magnesium, calcium, and amino acids. However, unlike most plants, the roots and rhizome are often used to make medicine.
What Is Wheatgrass Powder?
Wheatgrass powder is one of the most common forms of wheatgrass available today. Rated one of the most potent green veggies, wheatgrass powder is stuffed with essential nutrients, such as beta-carotene, chlorophyll, fiber, and iron. That being said, wheatgrass powder is the perfect additive to your smoothies and juices.
Health Benefits of Wheatgrass
Wheatgrass boasts numerous health benefits, from being an abundant source of antioxidants to reducing cholesterol. The rest of the article takes a closer look at some of those benefits and the side effects associated with the plant.
Rich in Antioxidants and Chlorophyll
Wheatgrass contains many major antioxidants, including glutathione. Antioxidants are substances that help fight free radicals to hinder the damage of cells and lower oxidative stress. Some researches have discovered that antioxidants may assist in protecting against some conditions, such as arthritis, heart disease, and neurodegenerative diseases. Furthermore, like all green plants, wheatgrass contains lots of chlorophyll, which helps cleanse and detoxify the body of dangerous toxins.
May Reduce Cholesterol
While the human body necessitates some cholesterol to support the production of hormones and bile, too much cholesterol in your blood can have the opposite effect and obstruct blood flow and increase the risk of heart disease.
Many animal studies have concluded that wheatgrass may indeed help lower cholesterol levels. Surprisingly, the effects of wheatgrass were a lot like those of atorvastatin– a prescribed medication generally used to treat high cholesterol.
Though all of these studies are accurate, further considerations are needed to truly ascertain how wheatgrass may affect cholesterol levels in human subjects.
May Help Regulate Blood Sugar
High blood sugar can open up a realm of complications, including thirst, frequent urination, headaches, and fatigue, eventually leading to some serious consequences like severe nerve damage, infections, and eyesight problems.
A few animal studies have discovered that wheatgrass may help regulate blood sugar levels. In one particular research, giving wheatgrass to diabetic rats altered levels of some enzymes that then helped lower blood sugar levels.
May Relieve Inflammation
Inflammation is a natural response triggered by the immune system to shield the body against infections as well as injuries. However, recurrent, chronic inflammation can lead to conditions such as heart disease, cancer, and autoimmune disorders.
Some research reveals that wheatgrass may help lessen inflammation. One small study observed the effects of wheatgrass juice on ulcerative colitis, an inflammatory bowel disorder distinguished by inflammation in the large intestine. Drinking just under 1/2 cup of wheatgrass juice for 30 days reduced disease severity and rectal bleeding in patients with ulcerative colitis.
May Promote Weight Loss
Many people have joined the health movement and started supplementing wheatgrass juice in their regime as a quick and handy way to promote weight loss. Wheatgrass contains thylakoids, small cells found in plants that contain chlorophyll. While the evidence for that is inconclusive, numerous studies have found that thylakoids could increase satiety by slowing down the emptying of the stomach, therefore, promoting weight loss.
Where to Buy Wheatgrass?
Wheatgrass is widely obtainable in juice, powder, and shot form and can easily be purchased at health stores and specialty supermarkets. Additionally, if you decide to grow your own wheatgrass at home, you can also make your own wheatgrass juice.
Besides drinking wheatgrass juice, you can use the powder to enhance the nutritional value of your preferred smoothies. Furthermore, you can also incorporate wheatgrass juice into salad dressings, teas, or other drinks.
What Is Wheatgrass Good For?
Wheatgrass juice is an exceptional skin antiseptic and can be absorbed by the skin for nourishment. To get these results, pour wheatgrass juice over your body while in warm water and soak for 10 to 15 minutes. After that, rinse off with cold water. Additionally, chlorophyll is beneficial for the brain and all body tissues because it can operate at an optimal level in an oxygenated setting.
Wheatgrass is considered safe; however, people who are allergic to some grasses might also be sensitive to wheatgrass. Moreover, due to cross-pollination, it may be possible for wheatgrass to carry the pollen of other plants. Consequently, individuals with plant sensitivities should ask a doctor before adding wheatgrass to their diet.
There have been a few reports of nausea and diarrhea after consuming wheatgrass, possibly due to its high fiber content and the intake amount, but that’s not really lethal.
In some cases, raw wheatgrass can be polluted by mildew or bacteria. If you are planning on making wheatgrass at home, remember to clean it thoroughly to eliminate all potential contaminants. Additionally, when taking wheatgrass supplements, only buy from a trusted, well-reviewed brand.
Ways to Consume Wheatgrass
As aforementioned, there are many ways to consume wheatgrass. Some people prefer to take their daily dose in capsule form, others in their juices. Although the capsule form virtually eliminates the earthy taste, it can make it easier to get your share of the grass.
If you are not a fan of the unflavored capsules, there are some wheatgrass supplement companies that offer flavored capsules and tablets that include certain citrusy ingredients or other flavors.
Wheatgrass has been linked with several health benefits, including decreased inflammation, weight loss, lower cholesterol, and more regular blood sugar control.
However, research on its impacts on human subjects is somewhat lacking, and many studies are concentrated solely on its essential nutrients. Although additional studies are required to validate the health benefits of wheatgrass, consuming it as part of a fairly-balanced diet could help provide some additional nutrients.